Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Plans to build almost 150 homes on the site of an old high-rise estate in Old Trafford have been unveiled. Trafford council and housing association L&Q have applied for planning permission for the ...

The council and L&Q say 'significant changes' have been made to the plans, including proposed two apartment blocks being replaced with 'family sized housing'. Trafford council housing chief Coun ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

It's difficult to prove that breakfast is the most important meal of the day. However, eating in the first few hours of the day has been linked to boosting energy levels, improving heart health ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...