Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a ...

Here’s how it works. Unleash both convenience and performance on your next adventure with our guide to the best hydration packs, designed to improve your outdoor adventures. Whether you're ...

Hydration. I'd be like — can we just up the hydration?” (She’d also show young Aubrey how to properly wash her hair: “I thought you had to leave the shampoo on for a couple minutes ...

I’ve become a dry-skin hydration expert thanks to years of hands-on testing since I also experience seasonal dryness. I’ve also spoken to nearly a dozen dermatologists to discover their ...

Adequate hydration is vital for maintaining energy levels, as it enables optimal nutrient and oxygen delivery to cells, thus preventing fatigue and boosting physical performance. Water also aids ...

There's a lot of advice out there about hydration, which can make things confusing for you. In this article, we'll break down how to figure out how much water you need to drink, what influences ...

Long queues, grappling shoppers and even headfirst dives into shelves. That's what Prime Hydration - a drink promoted by YouTubers KSI and Logan Paul - has sparked in shops around the UK.

You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running performance. Wearing a hydration pack–usually a vest or small backpack ...

Hydration also helps prevent kidney stones and UTIs, two of the most painful conditions I know of. If that's not enough motivation to drink more water, I don't know what is. We've all heard the ...

Dr. Douglas recommends Systane Complete PF Drops as a reputable brand. These drops offer the whole package: They’re preservative-free, and the active ingredient is propylene glycol, which ...