A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

The best way to monitor your belly fat, says King, is to keep an eye on your ... “It’s unfortunately not possible to target one area or type of fat,” says King. “To lose weight, you simply need to ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...