A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Midtown Sacramento has become synonymous with the city’s most ambitious, creative restaurants. Eleven of those businesses ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

If you're on a Galaxy Fold, consider unfolding your phone or viewing it in full screen to best optimize your experience.