Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

With interest in and demand for GLP-1 peptides continuing to explode, Life Time (NYSE: LTH) announced today that it will host ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

THE Kar-Jenner sisters have been battling claims that they use Ozempic for years.   The drug – originally manufactured as a diabetes medicine – burst onto the scene as a ...

Before marrying Kate Middleton, Prince William had several high-profile romances. Here's a look back at Prince William's ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

TOPS is a non–commercial weight loss, education, and support organization. It’s not a diet and it doesn’t sell it’s members ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.