Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...
Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...
The study, published in the Journal of the Endocrine Society, found that adults 65 and older with obesity—defined as a Body ...
Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.
Getting up early in the morning and going for a walk during winter is not good for health. Health experts advise against ...
“It’s truly one of the most versatile ingredients we have,” explains board-certified dermatologist Dhaval Bhanusali, M.D.
We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...
Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...