Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable. Red lentils are part of the legume family, like beans, and they’re an ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

If you've been paying close attention to your protein goals, you may be avoiding another crucial part of your diet: fiber. According to a 2017 article on outcomes from a Food and Fiber Summit, an ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Salads are one of the best ways to get maximum nutrients in your meals. And experts like Sadhguru suggest that adding a salad ...