Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...