Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...