When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age. Are You ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon ... Goals: Are you looking to build muscles or lose weight? Consider your specific ...