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“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

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As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best ... vitamin B12 supplement for men and ...