These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.