Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could ...