We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-based options for managing chronic constipation.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.