Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Gut’s best friend: The high fibre content in fox seeds makes them an excellent choice for digestive health. Fibre promotes ...

On its own, docusate doesn’t directly stimulate the muscles of your intestines or increase the frequency of bowel movements, ...

While dates are the perfect ingredient to add in your brownie, custard and even for evening snack, they have more nutrional ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

At baseline SMCs of 1.4–1.8 mg/dL, oral magnesium oxide provided a consistent median increase in SMC of 0.1 mg/dL. The change in the number of bowel movements did not differ significantly ...

Discover the optimal times to consume raisins for maximum health benefits, including digestive health, energy boosts, and ...

Additionally, dietary fibre from carbohydrates supports digestive health by promoting regular bowel movements and preventing ...