The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

For Real-Life Diet, GQ talks to athletes ... felt some pressure to look good on camera or on stage and just be in the best shape possible. There's definitely a pressure there.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...