These high-fiber foods give you lasting energy ... Speaking of avocado toast, you can also top yours with white beans. A half ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

"It's best to get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees that "fiber from supplements can’t replace a high-fiber diet," but says that ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

The best choices to fill you up and boost your overall health are high in fiber, protein, healthy fats, vitamins, and minerals. Many nutritious foods and drinks are easy to prepare in the morning.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber.