Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...