These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Fiber is one of the most important nutrients that plays a vital role in digestive health. It helps in controlling blood sugar ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...