These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...