For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive ... That means avoiding ultra-processed foods, legumes (including peanuts), grains ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Including foods like berries, oatmeal, chia seeds, flaxseeds, asparagus, and dark chocolate in your diet can promote heart ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.