Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

A wide array of studies has shown a connection between heart health and omega-3 fatty acids ... Broiled or baked fish (not fried) is the best thing to add to your diet, along with some of the other ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

A Preston pub, already named one of the 17 best in the UK, finds out this week if it has made the shortlist for the national ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

Is collagen safe to use? Does it do what marketers claim? Is it useful in the long run? Collagen is a crucial protein that ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

High sodium levels in food are linked to numerous health risks, including high blood pressure, heart disease, and stroke ...