To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these ...

Making a daily snack can get tiresome—that's why we love to meal-prep! Our quest to find the best heart-healthy snacks began ...

Where can you start? Here are the top three heart-healthy snacks that are the doctor’s personal go-tos. Related: 7 ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Your best bet: Buy plain yogurt and add fresh fruit ... Keep a bag of jerky sticks in your car or gym bag for an on-the-go ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...