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Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy fats like omega-3s have several benefits for your health. Not only are omega-3s good for your heart, recent research has linked ... Broiled or baked fish (not fried) is the best thing to add ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

it’s best to combine these choices with a heart-healthy diet — one that contains plenty of fresh, plant-based foods and is low in saturated fats. Individuals with kidney disease have a unique ...

CVD, the leading cause of death globally, is a group of disorders that affects the heart and blood vessels ... “Men who plan to have children should consider eating a healthy, low-cholesterol diet and ...