Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry if you've found yourself scratching your head as to what this means in ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?

September is Self-Care Awareness Month and the American Heart Association in Missouri is urging caregivers to take some ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...