You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

To support both farms and restaurants, the Kentucky Department of Agriculture’s Kentucky Proud program supports places that buy lots of locally grown items by reimbursing up to 15% of eligible ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more ...