Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...