What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

According to the nutritionist, the healthiest rice is the one that contains more fiber. "The shell is a wonderful probiotic ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...