Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...

These tiny nutritional powerhouses have been linked to numerous health benefits, such as lowering ... Food For Life cookbook, studies show that eating enough oats can reduce your blood cholesterol.

By avoiding these foods, Ski Vertigo's nutrition gurus say you ... Reducing processed meats is not just about lowering ...