These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Here, dietitians share the best foods for liver health that are filled with nutrients to keep the organ functioning at its ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...