These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it ...

Throw pillows can be decorative or function, but they all need to be cleaned regularly. Learn how to clean throw pillows in ...