A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A roux requires a lot of babysitting, so when the need for a quick, easy, and creamy pasta strikes, try these alternative ...

Family members, accompanied by a police spokesperson make a statement outside court following four teenagers and a man being ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...