Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... One study in more than 500 adults over 12 months found that higher adherence to a Mediterranean ...

with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than IF alone, particularly for midlife women, who can often ...

A well-rounded diet is critical for the body's overall growth, strengthening immunity, and supplying the nutrients required for optimum health; yet, many people do not obtain enough important ...

Learn more You can support an older feline's overall health and improve their quality of life with the best food for ... and evaluate the diets of animals. Diernfeld has over 30 years of ...

The brand recommends taking two capsules per day so with 60 ... diet, especially if you struggle to eat oily fish such as salmon, mackerel, anchovies and sardines, which are some of the best ...

It may be time to take another look at your diet: a new study suggests that two ... which keeps cells ticking over, it's vital to heart health, body weight, brain development, and much more.

the team estimated micronutrient levels in diets for 99. "The public health challenge facing us is immense, but practitioners and policymakers have the opportunity to identify the most effective ...

It may be time to take another look at your diet: a new study suggests that two-thirds of the ... Crucial for producing the hormone thyroxine, which keeps cells ticking over, it's vital to heart ...

“Different diets will work differently for different people but the best diets for weight loss absolutely incorporate two qualities; it will be hypocaloric, so you’ll eat less calories than ...

Finding the right shoes for women over 60, like the best walking shoes, flat heels, or dress shoes for example, can be tough. Not that we’re old, of course, but our tootsies have been around for ...