The best 100 Nordstrom Anniversary Sale deals start at just $10. Coach, Free People, Michael Kors, and more brands are marked ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly. Women over 50, in particular, should consider certain factors to maintain their ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and beyond.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Low-Potassium Diet: Foods to Avoid — and What to Eat Instead Specific Carbohydrate Diet Food List 12 Health Benefits of a Plant-Based Diet Best Diets for Men Over 50 originally appeared on ...