Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

One of the best diets for health keeps getting better.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact ... particularly after age 50. One of the best ways to keep bones strong is through ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...