A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per ... from the Paleolithic era are best for human health.

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... One study in more than 500 adults over 12 months found that higher adherence to a Mediterranean ...

Amazon has tons of best-selling matching lounge sets up for grabs, and they’re all under $50. Inside Amazon’s Best ... easily throw a sweater or jacket over it. The matching pants include ...

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss, though weight loss is best achieved ... to weight gain over time.

Katherine J. Igoe has been a full-time freelancer for over a decade with a focus on style, lifestyle, and parenting.