A 52-year-old said, “Learn to live alone. Someone can possibly make you happier, however, only you can make yourself happy.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

The American Heart Association says this means one 5-ounce glass a day for women, and two for men ... Women over the age of 50 should also be aware of their protein intake on this diet, and ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For adding meat and milk proteins to your diet could help ... has risen by 50 per cent in 20, 30 and 40-somethings, which are defined as 'early onset' cancer cases, over the past 30 years.

Are you about to purchase Testosterone Propionate? First, learn how this compound can help your muscle development, increase strength, and improve overall performance. We’ll walk you through ...

Let’s fill up a glass of water, or Cardin-ale, or whatever your beverage of choice is and huddle up. It’s time to play ...