Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Yet only 5 percent of men and 9 percent of women get enough fiber on a daily basis ... gut and also helps improve digestion.

Most people consume only up to 15 grams of fiber per day, but the recommended daily allowance is 21 grams for women over 50 .

Fiber plays many ... of Medicine (25 grams for women; 38 grams for men). In fact, most of us are only eating half that recommended amount each day. It’s usually best to get fiber through the ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Nowadays, there are hundreds of shoes to choose from: There are sneakers built with multiple types of foam, which can feel bouncy or stiff and snappy, and shoes constructed with carbon-fiber ...

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

This set of three pro-level brushes include staples to define cheek contours, blend out eyeshadow, and emphasize your lash ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.