If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Toronto-based Mairlyn Smith, the award-winning author and self-proclaimed queen of fiber, is known for preaching the Gospel of fart walks, often touting its benefits on social media. And science is on ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Women's Health may earn commission ... and more made with clean ingredients. The best options feature whole foods like fresh produce, nutrient-dense ingredients, or macronutrients like protein and ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

“Only about 5% of Americans meet their daily 28-gram fiber recommendation set by the [Food and Drug Administration],” Feivor told The Post. “Fiber plays a crucial role to improve organ ...

The colder and darker months can be cheered up by taking a scenic drive to see some of the country's jaw-dropping vistas, and as we previously reported, a study revealed the top 10 "best places ...