Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Calcium and Vitamin D supplements are available in various forms, including tablets, capsules, and gummies. When looking for the best calcium ... the health of pregnant women.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...