Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Life expectancy in America peaked in 2014 and has been shrinking nearly every year since then, an indicator that Americans' ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

When it comes to what do pet turtles eat ... them healthy, it’s crucial to understand what’s safe and what isn’t. In the wild ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...