A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A roux requires a lot of babysitting, so when the need for a quick, easy, and creamy pasta strikes, try these alternative ...

In other words, our body will burn fewer calories to carry out its basic functions when at rest." Due to hormonal changes, there is also "a redistribution of body fat that, while during the fertile ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

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