With chocolate, banana, and espresso, this deliciously sweet and complex smoothie gives you both nutrition and caffeine to kick-start your day.

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy ...

These creamy white bean patties with spinach are packed with flavor and protein. Perfect for a quick and easy dinner, these ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

But on others, I opt for something delicious like a stack of American-style pancakes with extra protein powder. My recipe is fail-safe, easy to make and remains my favourite year-round. Pro tip: if ...

Protein shakes are beverages made by mixing protein powder—often derived from sources like whey, casein, soy, or plant-based proteins like pea or hemp—with water, milk, or other liquids.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough ... So should you be pounding eggs or protein shakes to get your fill of protein?

These protein-rich breakfast shakes can be your game-changer. They're simple to make and are also packed with a lot of nutrients. You'll have to blend banana, peanut butter, milk, and a scoop of ...