With chocolate, banana, and espresso, this deliciously sweet and complex smoothie gives you both nutrition and caffeine to ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Winter is the perfect season to indulge in hearty and comforting meals that warm you from the inside out. In this article, we ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

But on others, I opt for something delicious like a stack of American-style pancakes with extra protein powder. My recipe is fail-safe, easy to make and remains my favourite year-round. Pro tip: if ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...