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Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

Please provide your email address to receive an email when new articles are posted on . An energy-reduced Mediterranean diet combined with exercise advice reduced diabetes risk over 6 years. The ...

For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of flour for roti significantly affects glycemic index, with whole grains being ...

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...