Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Gardening is a fun but challenging hobby that requires manual effort and specialized equipment. These outdoor features make ...

The bane of many an exerciser’s existence ... A protein shake is a post-workout staple for good reason. It really is a convenient, easily accessible vessel for the protein an athlete’s ...

OBSERVER Correspondent - Former Folsom High standout Jaylen Wells has a breakout performance in his NBA homecoming game against the Sacramento Kings.

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...