Each foot has 26 bones, 30 joints, and more than 100 muscles, ligaments, and tendons. Your feet are complex, and most people use them every day—two reasons why foot pain is common. Pain can occur in ...

I like to finish up with some good lotion and ankle compression socks. Use a tennis ball. For foot pain I found that rubbing my foot on a tennis ball stretches it out and loosens up my tight arch ...