Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Australia have massacred Pakistan in the third and final T20 International after Marcus Stoinis produced one of the most ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Follow live coverage of Sri Lanka vs New Zealand from the New Zealand in Sri Lanka November 2024 today. The ICC Test ...

Only, Sanders tripped and fell backward. Hunter improvised and ran it in himself for a 5-yard score and seal the 18th-ranked ...

In a game where Notre Dame scored five touchdowns, it was one the Fighting Irish didn’t score that might have been the most ...

Adam Zampa got in on the action with two wickets in a final where Pakistan needed 41 runs for victory. The 29-run win helped ...

The Indian women's hockey team demolished Thailand to confirm a semi-final spot in Women's Asian Champions Trophy 2024.

Marcus Stoinis - whose form had also been called out by critics - chimed in with an unbeaten 21 off seven balls. The late ...

Italy narrowly beat Belgium to a 1-0 victory with a goal from Sandro Tonali the difference in the fifth round of the Nations League, and the victory saw Leandro Spaletti's men break through into the ...

Tilak Varma found scoring options behind the wicket with five of his seven maximums in the region covering backward square ...