As a dietitian I always try to use the food first approach where possible to promote a healthy balanced diet. However, there ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Affiliate. Cornbread Hemp co-founders Eric Zipperle and Jim Higdon saw a need in the market for high-quality, full-spectrum ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For those employed, it will be a day with a lighter workload, making it easier to stay happy. Business people must ensure ...