Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good ...

Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will ... technique to produce the nourishment of fermented dairy without protein powders ...

Protein is all the rage. From bars to shakes to cereal, there’s a protein-fortified product that promises to help you get more of this sought-after nutrient. However, not all protein-rich snacks ...

They include high levels of protein, fibre ... until they expand and create a gel-like consistency. This drink not only hydrates you but also keeps you feeling full longer. Tip: Add a squeeze ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?