After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Make sure everyone feels included and safe at your Thanksgiving table this year by avoiding the foods guests are allergic to.

While beans and vegetables are good for you, it can be difficult to know how to cook or prepare them without them tasting ...